![]() Drinking skim milk was associated with a lower risk. Whole milk was associated with 1.5 times the risk of heart disease in women drinking 1-2 glasses or more a day.There was a 6% increase in CVD risk when dairy fat was replaced with other animal fats (e.g., from red meat). However, when dairy fat was swapped with an equal amount of calories from polyunsaturated or vegetables oils, there was a 24% and 10% lower risk of CVD, respectively. A study following three large cohorts of men and women found that dairy fat including milk was not associated with overall CVD risk.However, if dairy fat in milk is compared with unsaturated plant oils, nuts, or seeds, milk may appear to increase CVD risk. For example, if comparing milk with high saturated fat meats, milk may show no difference in heart health. However, the minerals in milk, specifically calcium and potassium may help to control blood pressure.Ĭomparison of milk with other foods in the diet can affect study results. Whole milk contains saturated fat, which is known to increase total cholesterol, raising both LDL “bad” and HDL “good” cholesterol levels. The connection of milk and cardiovascular disease (CVD) is unclear. Different forms of dairy foods, such as cheese, or yogurt, may have health effects different than milk.Are other factors in the diet considered, such as if the participants are eating plenty of fruits and vegetables, or large amounts of processed meat or refined carbohydrates, which can confound the true health effects of milk?.The composition of milk (fat, protein from varying amino acids) may differ depending on the breed and feed of the cows.Are different classifications of milk included, or just one type? Whole, reduced-fat, fat-free, or organic?. ![]() For example, people from Japan tend to drink about less than half of the milk consumed in Western countries
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